Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 21: |
1198 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
85,80g |
|
168,78g |
|
-
|
-
|
| Sen 20: |
1318 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
49,29g |
|
78,76g |
|
144,83g |
|
-
|
-
|
| Min 19: |
1607 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,47g |
|
136,34g |
|
143,35g |
|
-
|
-
|
| Sab 18: |
1596 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
128,22g |
|
168,34g |
|
-
|
-
|
| Jum 17: |
1784 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
64,79g |
|
143,63g |
|
162,86g |
|
-
|
-
|
| Kam 16: |
1308 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,08g |
|
104,59g |
|
159,58g |
|
-
|
-
|
| Rab 15: |
1467 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,66g |
|
109,43g |
|
153,13g |
|
-
|
-
|
| Sel 14: |
1942 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,65g |
|
140,66g |
|
190,11g |
|
-
|
-
|
| Sen 13: |
1468 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,16g |
|
123,06g |
|
154,71g |
|
-
|
-
|
| Min 12: |
1821 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
72,21g |
|
127,25g |
|
165,58g |
|
-
|
-
|
| Sab 11: |
1094 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
60,77g |
|
143,01g |
|
-
|
-
|
| Jum 10: |
1730 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,12g |
|
140,78g |
|
152,83g |
|
-
|
-
|
| Kam 9: |
1386 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,13g |
|
109,55g |
|
152,40g |
|
-
|
-
|
| Rab 8: |
1840 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,66g |
|
120,39g |
|
178,10g |
|
-
|
-
|
| Sel 7: |
243 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,23g |
|
29,27g |
|
0,68g |
|
-
|
-
|
| Sen 6: |
817 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
67,77g |
|
90,63g |
|
-
|
-
|
| Min 5: |
1014 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
59,34g |
|
106,63g |
|
-
|
-
|
| Jum 3: |
1796 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
74,69g |
|
118,76g |
|
158,49g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
922 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,93g |
|
75,23g |
|
80,38g |
|
-
|
-
|
| Sen 29: |
1673 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,17g |
|
133,97g |
|
172,85g |
|
-
|
-
|
|
|
