Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Rab 24: |
397 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
49,68g |
|
11,72g |
|
-
|
-
|
| Jum 5: |
546 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
19,24g |
|
54,24g |
|
-
|
-
|
| Januari 2021 |
| Sab 9: |
307 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,56g |
|
37,34g |
|
24,24g |
|
-
|
-
|
| Jum 8: |
1239 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
98,98g |
|
106,56g |
|
-
|
-
|
| Mei 2020 |
| Min 17: |
873 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
5,47g |
|
21,70g |
|
182,25g |
|
-
|
-
|
| Sab 16: |
1613 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
86,58g |
|
22,45g |
|
188,41g |
|
-
|
-
|
| Kam 14: |
1342 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,81g |
|
19,50g |
|
154,45g |
|
-
|
-
|
| Rab 13: |
1664 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
38,00g |
|
353,98g |
|
-
|
-
|
| Sab 2: |
2364 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
62,87g |
|
55,35g |
|
386,49g |
|
-
|
-
|
| April 2020 |
| Sel 21: |
86 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
1,57g |
|
20,12g |
|
-
|
-
|
| Maret 2020 |
| Sab 28: |
788 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
19,65g |
|
123,17g |
|
-
|
-
|
| Januari 2020 |
| Min 19: |
168 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,43g |
|
6,93g |
|
25,26g |
|
-
|
-
|
| Desember 2019 |
| Sab 28: |
791 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
21,19g |
|
38,72g |
|
112,37g |
|
-
|
-
|
| Kam 19: |
832 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
13,34g |
|
66,72g |
|
109,90g |
|
-
|
-
|
| Min 15: |
1167 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
78,03g |
|
162,32g |
|
-
|
-
|
|
|
