Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Sen 16: |
503 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
30,63g |
|
8,88g |
|
-
|
-
|
| Kam 12: |
662 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,28g |
|
54,36g |
|
4,74g |
|
-
|
-
|
| Sel 10: |
600 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,93g |
|
47,16g |
|
9,48g |
|
-
|
-
|
| Sen 9: |
750 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,10g |
|
40,26g |
|
62,56g |
|
-
|
-
|
| Sel 3: |
584 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
63,50g |
|
13,11g |
|
-
|
-
|
| November 2019 |
| Kam 28: |
386 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
34,97g |
|
12,73g |
|
-
|
-
|
| Rab 27: |
215 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,65g |
|
17,56g |
|
2,95g |
|
-
|
-
|
| Sen 25: |
450 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,29g |
|
33,14g |
|
14,32g |
|
-
|
-
|
|
|
