Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Kam 3: |
514 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
6,77g |
|
16,48g |
|
100,68g |
|
2373*
|
 1859
|
| Rab 2: |
1043 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
60,31g |
|
160,66g |
|
-
|
-
|
| Juli 2023 |
| Rab 5: |
357 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,52g |
|
20,69g |
|
49,43g |
|
-
|
-
|
| Sel 4: |
1577 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,90g |
|
81,01g |
|
158,05g |
|
-
|
-
|
| Sen 3: |
1025 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
59,52g |
|
51,85g |
|
75,44g |
|
-
|
-
|
| Min 2: |
562 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,98g |
|
20,97g |
|
85,42g |
|
-
|
-
|
| Sab 1: |
1229 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,09g |
|
64,65g |
|
110,54g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
1401 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,24g |
|
82,13g |
|
178,74g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
632 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
47,85g |
|
52,33g |
|
-
|
-
|
| Sel 30: |
771 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,29g |
|
54,89g |
|
73,34g |
|
-
|
-
|
| Sen 29: |
1483 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,53g |
|
89,20g |
|
122,76g |
|
-
|
-
|
| Sab 27: |
1159 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,28g |
|
51,45g |
|
151,24g |
|
-
|
-
|
| Jum 26: |
2079 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
113,73g |
|
143,69g |
|
131,23g |
|
-
|
-
|
| Kam 25: |
939 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
36,22g |
|
148,58g |
|
-
|
-
|
| Rab 24: |
1048 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,15g |
|
25,99g |
|
132,04g |
|
2101*
|
1053
|
| Mei 2022 |
| Min 15: |
822 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,83g |
|
36,30g |
|
99,94g |
|
-
|
-
|
| Februari 2022 |
| Sel 8: |
150 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
3,05g |
|
37,75g |
|
-
|
-
|
| Sen 7: |
362 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,97g |
|
10,80g |
|
66,10g |
|
-
|
-
|
| November 2021 |
| Sel 16: |
973 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,69g |
|
36,54g |
|
118,13g |
|
-
|
-
|
|
|
