Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Kam 5: |
1548 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
49,13g |
|
88,71g |
|
185,58g |
|
-
|
-
|
| Sen 2: |
1264 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,71g |
|
61,11g |
|
91,91g |
|
-
|
-
|
| April 2023 |
| Sab 8: |
881 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,45g |
|
32,43g |
|
76,11g |
|
-
|
-
|
| Januari 2023 |
| Sab 14: |
1729 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
67,38g |
|
74,14g |
|
205,74g |
|
-
|
-
|
| November 2022 |
| Sen 21: |
1297 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
44,98g |
|
43,29g |
|
182,89g |
|
-
|
-
|
| Sab 19: |
1192 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,28g |
|
71,24g |
|
106,44g |
|
-
|
-
|
| Jum 18: |
1297 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
67,48g |
|
134,86g |
|
-
|
-
|
| Kam 17: |
1892 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
91,39g |
|
104,66g |
|
147,20g |
|
-
|
-
|
| Sel 15: |
1372 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
49,46g |
|
90,44g |
|
163,79g |
|
-
|
-
|
| Rab 2: |
888 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
52,05g |
|
37,68g |
|
75,22g |
|
-
|
-
|
| Sel 1: |
1205 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
54,60g |
|
159,08g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
1028 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,75g |
|
39,15g |
|
119,20g |
|
-
|
-
|
| Sab 29: |
1235 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
42,56g |
|
51,63g |
|
165,77g |
|
-
|
-
|
| Sab 15: |
465 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,49g |
|
34,45g |
|
45,15g |
|
-
|
-
|
| Kam 13: |
643 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,86g |
|
52,12g |
|
137,71g |
|
-
|
-
|
| Rab 12: |
1744 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
81,03g |
|
101,93g |
|
168,65g |
|
-
|
-
|
| Sel 11: |
1299 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,28g |
|
67,51g |
|
100,16g |
|
-
|
-
|
| Sen 10: |
1318 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,90g |
|
58,88g |
|
167,27g |
|
-
|
-
|
| September 2022 |
| Rab 28: |
574 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,37g |
|
18,27g |
|
78,50g |
|
-
|
-
|
| Sen 5: |
933 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
61,41g |
|
23,53g |
|
84,84g |
|
-
|
-
|
|
|
