Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Jum 6: |
1659 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
29,29g |
|
111,57g |
|
239,75g |
|
-
|
-
|
| Kam 5: |
1478 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
23,48g |
|
111,96g |
|
202,26g |
|
-
|
-
|
| Rab 4: |
1561 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
128,80g |
|
215,16g |
|
-
|
-
|
| Sel 3: |
1547 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,77g |
|
77,83g |
|
263,65g |
|
-
|
-
|
| Sen 2: |
1539 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
18,71g |
|
109,99g |
|
235,11g |
|
-
|
-
|
| Min 1: |
1434 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
18,32g |
|
108,70g |
|
208,16g |
|
-
|
-
|
| November 2019 |
| Jum 29: |
1660 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
110,19g |
|
242,93g |
|
-
|
-
|
| Kam 28: |
1737 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
108,20g |
|
272,82g |
|
-
|
-
|
| Rab 27: |
1287 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
61,36g |
|
167,81g |
|
-
|
-
|
| Sel 26: |
1279 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,32g |
|
77,83g |
|
151,99g |
|
-
|
-
|
| Sen 25: |
920 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
62,25g |
|
104,56g |
|
-
|
-
|
| Min 24: |
1585 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
100,89g |
|
239,91g |
|
-
|
-
|
| Sab 23: |
1489 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
93,53g |
|
203,43g |
|
-
|
-
|
| Jum 22: |
1334 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,05g |
|
103,60g |
|
154,56g |
|
-
|
-
|
| Kam 21: |
1361 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
14,61g |
|
119,57g |
|
185,90g |
|
2897*
|
 1536
|
| Rab 20: |
1215 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
65,87g |
|
157,45g |
|
-
|
-
|
| Jum 15: |
975 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
18,37g |
|
68,89g |
|
128,45g |
|
-
|
-
|
| Kam 14: |
1203 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
19,37g |
|
89,57g |
|
161,71g |
|
-
|
-
|
|
|
