Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Kam 25: |
517 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
32,28g |
|
57,44g |
|
2350*
|
 1833
|
| Rab 24: |
1691 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,06g |
|
67,37g |
|
252,73g |
|
-
|
-
|
| Sel 23: |
1726 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,80g |
|
85,17g |
|
230,77g |
|
2275*
|
549
|
| Sen 22: |
1411 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,03g |
|
104,45g |
|
175,99g |
|
2223*
|
812
|
| Maret 2020 |
| Kam 12: |
1254 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,23g |
|
72,97g |
|
137,20g |
|
2136*
|
882
|
| Desember 2019 |
| Kam 5: |
922 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
55,98g |
|
123,52g |
|
-
|
-
|
| Sen 2: |
1421 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
68,30g |
|
202,98g |
|
-
|
-
|
| November 2019 |
| Kam 28: |
1137 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
49,99g |
|
166,99g |
|
2030*
|
893
|
| Rab 27: |
1343 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
27,79g |
|
80,48g |
|
200,40g |
|
2075*
|
732
|
| Sel 26: |
1293 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,13g |
|
47,18g |
|
150,22g |
|
-
|
-
|
| Sen 25: |
1197 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,55g |
|
66,76g |
|
169,20g |
|
-
|
-
|
| Min 24: |
1697 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,46g |
|
75,47g |
|
221,02g |
|
-
|
-
|
| Sab 23: |
1423 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,35g |
|
89,19g |
|
194,83g |
|
2187*
|
764
|
| Jum 22: |
1472 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,98g |
|
101,73g |
|
160,73g |
|
-
|
-
|
| Kam 21: |
1856 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
43,93g |
|
80,58g |
|
291,26g |
|
-
|
-
|
| Rab 20: |
1646 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
39,62g |
|
107,18g |
|
218,03g |
|
2105*
|
459
|
|
|
