Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 1: |
415 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
4,94g |
|
39,80g |
|
-
|
-
|
| April 2024 |
| Kam 4: |
243 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,45g |
|
6,04g |
|
21,70g |
|
-
|
-
|
| Rab 3: |
240 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
31,00g |
|
20,00g |
|
-
|
-
|
| Sen 1: |
142 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
4,00g |
|
31,00g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
407 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
5,13g |
|
41,07g |
|
46,20g |
|
-
|
-
|
| Jum 22: |
1575 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
82,50g |
|
119,00g |
|
54,00g |
|
-
|
-
|
| Sel 19: |
393 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
4,36g |
|
24,90g |
|
-
|
-
|
| Februari 2024 |
| Kam 22: |
1123 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
107,98g |
|
91,59g |
|
-
|
-
|
| Rab 21: |
1380 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
124,22g |
|
128,62g |
|
-
|
-
|
| Januari 2024 |
| Kam 25: |
1049 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
82,54g |
|
146,16g |
|
-
|
-
|
| November 2023 |
| Sen 6: |
516 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
23,08g |
|
72,84g |
|
-
|
-
|
| Juli 2023 |
| Min 2: |
587 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
36,44g |
|
67,03g |
|
-
|
-
|
| Juni 2023 |
| Kam 29: |
154 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
2,31g |
|
38,81g |
|
-
|
-
|
| Sel 27: |
888 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
119,73g |
|
49,57g |
|
-
|
-
|
| Min 25: |
878 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
94,46g |
|
77,46g |
|
-
|
-
|
| Mei 2023 |
| Sel 16: |
950 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
104,00g |
|
96,50g |
|
-
|
-
|
| Rab 10: |
809 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
10,47g |
|
60,80g |
|
97,76g |
|
-
|
-
|
| Sel 9: |
451 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
8,80g |
|
89,10g |
|
-
|
-
|
| April 2023 |
| Kam 6: |
368 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,87g |
|
52,73g |
|
25,30g |
|
-
|
-
|
| Sel 4: |
288 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
23,30g |
|
48,84g |
|
-
|
-
|
|
|
