Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Kam 24: |
664 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
20,48g |
|
81,83g |
|
-
|
-
|
| Rab 23: |
958 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,84g |
|
33,88g |
|
136,46g |
|
-
|
-
|
| Sen 21: |
1238 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
53,82g |
|
59,88g |
|
126,50g |
|
-
|
-
|
| Oktober 2020 |
| Jum 30: |
766 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
90,04g |
|
70,00g |
|
-
|
-
|
| Juni 2020 |
| Kam 11: |
301 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
10,11g |
|
28,45g |
|
-
|
-
|
| Rab 10: |
1055 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
55,30g |
|
41,59g |
|
100,75g |
|
-
|
-
|
| Sel 9: |
924 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,47g |
|
51,88g |
|
98,12g |
|
-
|
-
|
| Sen 8: |
1014 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
42,67g |
|
126,11g |
|
-
|
-
|
| Min 7: |
1164 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
53,86g |
|
42,83g |
|
126,88g |
|
-
|
-
|
| Maret 2020 |
| Kam 19: |
1442 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
77,72g |
|
55,54g |
|
139,18g |
|
-
|
-
|
| Rab 18: |
748 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
40,82g |
|
87,79g |
|
-
|
-
|
| Min 15: |
1537 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
83,62g |
|
44,92g |
|
156,60g |
|
-
|
-
|
| Sab 14: |
745 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
39,57g |
|
28,15g |
|
72,62g |
|
-
|
-
|
| Jum 13: |
1321 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
63,84g |
|
40,62g |
|
154,12g |
|
-
|
-
|
| Kam 12: |
1595 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
82,14g |
|
75,29g |
|
149,82g |
|
-
|
-
|
| Rab 11: |
1326 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,21g |
|
57,62g |
|
163,92g |
|
-
|
-
|
| Sab 7: |
323 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,24g |
|
2,91g |
|
44,96g |
|
-
|
-
|
| Kam 5: |
1231 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,40g |
|
50,62g |
|
155,68g |
|
-
|
-
|
| Rab 4: |
1250 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
65,26g |
|
70,05g |
|
99,61g |
|
-
|
-
|
| Sel 3: |
1369 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
67,75g |
|
51,11g |
|
142,79g |
|
-
|
-
|
|
|
