Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Jum 30: |
1169 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,78g |
|
76,70g |
|
115,04g |
|
-
|
-
|
| Kam 29: |
1394 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,41g |
|
73,72g |
|
159,00g |
|
-
|
-
|
| Rab 28: |
851 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
41,49g |
|
40,76g |
|
83,16g |
|
-
|
-
|
| Sel 27: |
1742 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
78,31g |
|
65,20g |
|
198,98g |
|
-
|
-
|
| Sen 26: |
863 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,32g |
|
32,62g |
|
116,85g |
|
-
|
-
|
| Mei 2021 |
| Rab 5: |
1181 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,84g |
|
87,96g |
|
103,66g |
|
-
|
-
|
| April 2021 |
| Sel 20: |
372 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,71g |
|
19,07g |
|
38,51g |
|
-
|
-
|
| Sen 19: |
1602 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,08g |
|
81,87g |
|
159,86g |
|
-
|
-
|
| Kam 15: |
685 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,68g |
|
35,72g |
|
78,65g |
|
-
|
-
|
| Februari 2021 |
| Min 7: |
1157 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,95g |
|
59,97g |
|
125,84g |
|
-
|
-
|
| Sab 6: |
1128 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
75,84g |
|
104,57g |
|
-
|
-
|
| Jum 5: |
1265 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,73g |
|
65,59g |
|
146,68g |
|
-
|
-
|
| Kam 4: |
1124 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
54,69g |
|
66,84g |
|
88,91g |
|
-
|
-
|
| Rab 3: |
970 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
11,96g |
|
23,90g |
|
184,71g |
|
-
|
-
|
| Sel 2: |
1100 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
31,22g |
|
180,97g |
|
-
|
-
|
| Sen 1: |
795 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,94g |
|
20,27g |
|
121,16g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
2195 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
86,24g |
|
84,28g |
|
278,83g |
|
-
|
-
|
| Sab 30: |
1222 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
50,67g |
|
174,12g |
|
-
|
-
|
| Jum 29: |
1641 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
81,56g |
|
86,78g |
|
143,17g |
|
-
|
-
|
| Kam 28: |
626 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,14g |
|
23,64g |
|
100,00g |
|
-
|
-
|
|
|
