Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 2: |
284 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,73g |
|
26,48g |
|
52,50g |
|
-
|
-
|
| Januari 2024 |
| Sen 22: |
327 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
29,10g |
|
40,00g |
|
-
|
-
|
| April 2023 |
| Min 30: |
312 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
9,00g |
|
63,40g |
|
-
|
-
|
| Sel 18: |
72 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| Sen 10: |
72 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| Januari 2023 |
| Min 15: |
7 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
1,70g |
|
-
|
-
|
| September 2022 |
| Min 18: |
909 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
49,00g |
|
97,00g |
|
1554*
|
 645
|
| Agustus 2022 |
| Sel 16: |
382 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,52g |
|
18,86g |
|
42,94g |
|
-
|
-
|
| Juni 2022 |
| Kam 2: |
294 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
14,00g |
|
31,00g |
|
-
|
-
|
| Januari 2021 |
| Kam 21: |
319 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,51g |
|
16,21g |
|
52,09g |
|
-
|
-
|
| Desember 2020 |
| Sen 21: |
269 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,15g |
|
7,25g |
|
31,45g |
|
-
|
-
|
| Sel 8: |
390 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,58g |
|
11,57g |
|
67,40g |
|
-
|
-
|
| Juli 2020 |
| Sel 21: |
391 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
0,59g |
|
7,94g |
|
85,84g |
|
-
|
-
|
| Juni 2020 |
| Sen 15: |
275 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
11,20g |
|
30,00g |
|
-
|
-
|
| Jum 12: |
885 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
48,00g |
|
111,00g |
|
-
|
-
|
| Kam 11: |
1472 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,58g |
|
52,35g |
|
185,38g |
|
-
|
-
|
| Rab 10: |
1056 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,37g |
|
65,66g |
|
110,81g |
|
-
|
-
|
| Sel 9: |
1027 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,89g |
|
48,05g |
|
149,21g |
|
-
|
-
|
| Sen 8: |
805 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,22g |
|
24,89g |
|
98,97g |
|
-
|
-
|
| Min 7: |
281 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
20,90g |
|
22,10g |
|
-
|
-
|
|
|
