Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sel 3: |
632 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,33g |
|
15,04g |
|
117,02g |
|
-
|
-
|
| Sen 2: |
1497 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
102,69g |
|
37,44g |
|
110,76g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
580 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,38g |
|
13,94g |
|
99,61g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
802 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
23,85g |
|
132,92g |
|
-
|
-
|
| Sen 14: |
890 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
51,57g |
|
40,63g |
|
73,86g |
|
-
|
-
|
| Kam 10: |
1821 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
45,64g |
|
32,90g |
|
318,19g |
|
-
|
-
|
| Sen 7: |
1213 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,52g |
|
55,83g |
|
143,30g |
|
-
|
-
|
| Jum 4: |
1430 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
74,61g |
|
34,34g |
|
148,82g |
|
88*
|
 1342
|
| Sel 1: |
232 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,30g |
|
10,09g |
|
31,56g |
|
288*
|
 56
|
| Juli 2023 |
| Sab 29: |
1025 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,80g |
|
66,20g |
|
52,60g |
|
-
|
-
|
| Kam 27: |
838 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,35g |
|
48,91g |
|
70,88g |
|
792*
|
46
|
| Rab 26: |
1816 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
85,04g |
|
137,43g |
|
120,51g |
|
356*
|
1460
|
| Sel 25: |
1185 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
65,06g |
|
47,86g |
|
117,52g |
|
354*
|
831
|
| Jum 21: |
765 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,93g |
|
24,46g |
|
102,54g |
|
-
|
-
|
| Kam 20: |
-
|
-
|
|
315*
|
-
|
| Februari 2023 |
| Jum 3: |
447 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,34g |
|
23,66g |
|
43,25g |
|
-
|
-
|
| Januari 2023 |
| Kam 19: |
756 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,61g |
|
11,05g |
|
142,01g |
|
-
|
-
|
| Rab 18: |
549 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
16,79g |
|
74,77g |
|
-
|
-
|
| Sel 17: |
818 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,24g |
|
34,05g |
|
98,91g |
|
-
|
-
|
| Sab 14: |
260 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
4,07g |
|
32,84g |
|
-
|
-
|
|
|
