Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Rab 11: |
110 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
5,00g |
|
20,00g |
|
-
|
-
|
| Sel 10: |
978 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,95g |
|
43,18g |
|
128,14g |
|
-
|
-
|
| Februari 2020 |
| Jum 14: |
402 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
2,68g |
|
9,38g |
|
141,24g |
|
-
|
-
|
| Januari 2020 |
| Rab 15: |
488 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
8,03g |
|
21,76g |
|
85,13g |
|
-
|
-
|
| Min 12: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
1,10g |
|
23,07g |
|
-
|
-
|
| Sab 11: |
260 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
13,00g |
|
38,00g |
|
-
|
-
|
| Rab 8: |
299 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,31g |
|
9,48g |
|
56,61g |
|
-
|
-
|
| Jum 3: |
931 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
30,17g |
|
125,59g |
|
-
|
-
|
| Desember 2019 |
| Sab 21: |
171 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,39g |
|
1,40g |
|
41,03g |
|
-
|
-
|
| Jum 20: |
1013 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
43,46g |
|
131,68g |
|
-
|
-
|
| Kam 19: |
1382 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,15g |
|
56,09g |
|
138,56g |
|
-
|
-
|
| Rab 18: |
1298 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,63g |
|
73,05g |
|
120,74g |
|
-
|
-
|
| Sel 17: |
1505 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
84,74g |
|
66,45g |
|
113,59g |
|
-
|
-
|
| Sen 16: |
667 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,63g |
|
26,80g |
|
84,71g |
|
-
|
-
|
| Jum 6: |
1242 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,90g |
|
42,41g |
|
179,87g |
|
-
|
-
|
| Kam 5: |
1464 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,67g |
|
77,18g |
|
185,09g |
|
-
|
-
|
| Rab 4: |
1228 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
31,73g |
|
67,90g |
|
184,14g |
|
2633*
|
 1405
|
| Sen 2: |
1392 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,70g |
|
59,63g |
|
176,66g |
|
-
|
-
|
| November 2019 |
| Sab 30: |
128 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,13g |
|
34,61g |
|
-
|
-
|
| Sel 26: |
1545 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
82,11g |
|
80,81g |
|
130,52g |
|
2659*
|
1114
|
|
|
