Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Jum 27: |
1075 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,75g |
|
59,34g |
|
145,40g |
|
1521*
|
 446
|
| Jum 13: |
1293 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
29,41g |
|
71,74g |
|
185,66g |
|
1596*
|
303
|
| Rab 11: |
1011 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
9,02g |
|
29,90g |
|
209,90g |
|
1491*
|
480
|
| Jum 6: |
1507 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
72,37g |
|
99,33g |
|
115,94g |
|
1570*
|
63
|
| Sen 2: |
563 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
27,78g |
|
67,27g |
|
-
|
-
|
| November 2019 |
| Jum 29: |
458 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,07g |
|
23,28g |
|
49,55g |
|
1447*
|
989
|
| Kam 28: |
934 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,68g |
|
39,17g |
|
113,83g |
|
1363*
|
429
|
| Rab 27: |
334 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,92g |
|
15,89g |
|
53,36g |
|
1715*
|
1381
|
| Rab 20: |
1353 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
5,36g |
|
22,46g |
|
309,12g |
|
1542*
|
189
|
| Sel 19: |
1556 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,83g |
|
72,04g |
|
201,23g |
|
1738*
|
182
|
| Sab 16: |
769 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,23g |
|
47,02g |
|
83,43g |
|
-
|
-
|
| Jum 15: |
1296 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
17,39g |
|
36,62g |
|
252,00g |
|
1553*
|
257
|
| Kam 14: |
1361 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,95g |
|
61,93g |
|
175,17g |
|
2272*
|
911
|
|
|
