Entri Makanan dan Latihan Terkini
Agustus 2020 |
Sel 4: |
609 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,82g |
|
13,21g |
|
93,06g |
|
-
|
-
|
Sen 3: |
391 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,83g |
|
13,91g |
|
69,93g |
|
-
|
-
|
Juni 2020 |
Sen 29: |
534 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,16g |
|
17,07g |
|
96,69g |
|
-
|
-
|
Jum 19: |
569 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,57g |
|
30,70g |
|
57,31g |
|
-
|
-
|
Kam 18: |
824 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,64g |
|
59,55g |
|
103,84g |
|
2342*
|
1518
|
Sel 16: |
756 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,53g |
|
34,27g |
|
67,87g |
|
-
|
-
|
Min 14: |
575 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,42g |
|
24,22g |
|
74,44g |
|
2598*
|
2023
|
Mei 2020 |
Min 17: |
574 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,37g |
|
18,24g |
|
83,79g |
|
-
|
-
|
Sab 16: |
567 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,37g |
|
30,12g |
|
62,50g |
|
2466*
|
1899
|
Januari 2020 |
Rab 8: |
187 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,28g |
|
7,75g |
|
20,15g |
|
2210*
|
2023
|
Sel 7: |
303 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,54g |
|
25,45g |
|
10,87g |
|
-
|
-
|
Sen 6: |
977 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,55g |
|
51,68g |
|
124,81g |
|
2330*
|
1353
|
Min 5: |
1049 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,88g |
|
37,74g |
|
154,66g |
|
2467*
|
1418
|
Desember 2019 |
Sel 31: |
680 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
126,95g |
|
32,21g |
|
62,08g |
|
-
|
-
|
Sen 30: |
767 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,03g |
|
61,24g |
|
67,41g |
|
-
|
-
|
Min 29: |
421 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,74g |
|
20,46g |
|
67,54g |
|
-
|
-
|
Rab 18: |
382 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,22g |
|
7,10g |
|
62,04g |
|
-
|
-
|
Rab 11: |
442 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,39g |
|
28,56g |
|
47,12g |
|
-
|
-
|
Kam 5: |
991 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,46g |
|
43,20g |
|
119,29g |
|
-
|
-
|
Rab 4: |
1456 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
60,93g |
|
103,16g |
|
125,06g |
|
-
|
-
|
|
|