Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Sab 23: |
333 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
12,47g |
|
41,70g |
|
-
|
-
|
| Jum 22: |
921 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,45g |
|
38,07g |
|
121,16g |
|
-
|
-
|
| Kam 21: |
712 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
45,64g |
|
76,56g |
|
-
|
-
|
| Rab 20: |
1127 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,08g |
|
61,16g |
|
158,25g |
|
-
|
-
|
| Sel 19: |
1249 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,35g |
|
66,93g |
|
160,80g |
|
1654*
|
 405
|
| Sen 18: |
756 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,79g |
|
66,13g |
|
81,43g |
|
-
|
-
|
| Min 17: |
1149 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
68,45g |
|
51,41g |
|
88,74g |
|
-
|
-
|
| Sab 16: |
868 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,24g |
|
46,76g |
|
119,61g |
|
-
|
-
|
| Jum 15: |
1109 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
67,33g |
|
44,00g |
|
93,94g |
|
1592*
|
483
|
| Kam 14: |
1199 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,14g |
|
52,77g |
|
116,90g |
|
1561*
|
362
|
| Rab 13: |
1354 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,79g |
|
63,52g |
|
143,82g |
|
1592*
|
238
|
| Sel 12: |
1172 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,67g |
|
45,71g |
|
113,89g |
|
1530*
|
358
|
| Sen 11: |
1100 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,75g |
|
49,78g |
|
113,36g |
|
1453*
|
353
|
| Min 10: |
522 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,45g |
|
36,25g |
|
55,45g |
|
-
|
-
|
| Sab 9: |
1014 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
67,37g |
|
110,00g |
|
1499*
|
485
|
| Jum 8: |
1116 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,84g |
|
62,02g |
|
115,75g |
|
1635*
|
519
|
| Kam 7: |
866 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,19g |
|
43,19g |
|
105,68g |
|
1437*
|
571
|
| Rab 6: |
825 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
30,00g |
|
113,68g |
|
1592*
|
767
|
| Sel 5: |
565 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
27,47g |
|
70,17g |
|
1561*
|
996
|
| Sen 4: |
1103 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
40,02g |
|
41,95g |
|
156,57g |
|
1456*
|
353
|
|
|
