Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Rab 11: |
290 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
6,00g |
|
44,00g |
|
-
|
-
|
| Juli 2023 |
| Kam 20: |
612 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
28,27g |
|
56,18g |
|
-
|
-
|
| Maret 2023 |
| Kam 16: |
748 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,48g |
|
31,64g |
|
74,10g |
|
-
|
-
|
| Rab 15: |
849 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
18,36g |
|
92,22g |
|
-
|
-
|
| Sel 14: |
1157 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
61,29g |
|
29,26g |
|
121,80g |
|
1375*
|
 218
|
| Sen 13: |
881 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,08g |
|
64,30g |
|
76,54g |
|
-
|
-
|
| Min 12: |
944 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
22,43g |
|
110,83g |
|
-
|
-
|
| Sab 11: |
1551 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
69,01g |
|
79,58g |
|
161,22g |
|
-
|
-
|
| Jum 10: |
1126 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
59,17g |
|
135,80g |
|
-
|
-
|
| Kam 9: |
534 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,41g |
|
16,53g |
|
85,44g |
|
-
|
-
|
| Rab 8: |
1174 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
60,20g |
|
36,66g |
|
129,94g |
|
-
|
-
|
| Sel 7: |
1091 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,79g |
|
41,38g |
|
166,56g |
|
-
|
-
|
| Januari 2021 |
| Sen 11: |
-
|
-
|
|
1579*
|
-
|
| Sel 5: |
1114 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,51g |
|
22,31g |
|
167,71g |
|
-
|
-
|
| Sen 4: |
1639 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,22g |
|
68,92g |
|
218,96g |
|
-
|
-
|
| November 2019 |
| Sab 16: |
293 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,34g |
|
26,84g |
|
31,58g |
|
-
|
-
|
| Jum 15: |
684 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,54g |
|
38,38g |
|
60,86g |
|
1292*
|
608
|
| Kam 14: |
928 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,07g |
|
37,49g |
|
117,90g |
|
1477*
|
549
|
| Rab 13: |
594 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,96g |
|
30,31g |
|
93,02g |
|
1299*
|
705
|
| Sel 12: |
1118 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
111,32g |
|
89,20g |
|
1497*
|
379
|
| Sen 11: |
538 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,44g |
|
50,58g |
|
47,30g |
|
1477*
|
939
|
|
|
