Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 31: |
1517 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
44,40g |
|
261,70g |
|
-
|
-
|
| Kam 30: |
1419 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
34,56g |
|
47,25g |
|
228,24g |
|
-
|
-
|
| Rab 29: |
1562 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
51,43g |
|
43,17g |
|
233,85g |
|
-
|
-
|
| Sel 28: |
1579 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
68,04g |
|
75,91g |
|
168,65g |
|
-
|
-
|
| Sen 27: |
1556 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
40,62g |
|
64,26g |
|
234,56g |
|
-
|
-
|
| Min 26: |
1566 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
79,83g |
|
216,86g |
|
-
|
-
|
| Sab 25: |
1650 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
44,86g |
|
34,02g |
|
275,96g |
|
-
|
-
|
| Jum 24: |
1230 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
9,02g |
|
24,85g |
|
258,13g |
|
-
|
-
|
| Kam 23: |
1590 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
52,09g |
|
45,48g |
|
232,32g |
|
-
|
-
|
| Rab 22: |
1417 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
27,51g |
|
52,25g |
|
200,78g |
|
-
|
-
|
| Sel 21: |
1597 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
57,73g |
|
62,66g |
|
217,92g |
|
-
|
-
|
| Sen 20: |
1247 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,35g |
|
39,88g |
|
168,97g |
|
-
|
-
|
| Min 19: |
1371 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,53g |
|
78,43g |
|
181,44g |
|
-
|
-
|
| Sab 18: |
1557 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
43,63g |
|
84,51g |
|
215,39g |
|
-
|
-
|
| Jum 17: |
1531 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
67,00g |
|
31,04g |
|
133,06g |
|
-
|
-
|
| Kam 16: |
1510 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
42,97g |
|
225,69g |
|
-
|
-
|
| Rab 15: |
1354 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
24,84g |
|
15,98g |
|
225,72g |
|
-
|
-
|
| Sel 14: |
1477 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
66,18g |
|
47,95g |
|
181,76g |
|
-
|
-
|
| Sen 13: |
1490 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
86,25g |
|
191,30g |
|
-
|
-
|
| Min 12: |
1549 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
62,02g |
|
223,96g |
|
-
|
-
|
|
|
