Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Kam 12: |
1005 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
26,39g |
|
126,04g |
|
-
|
-
|
| Sel 10: |
464 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
10,53g |
|
27,82g |
|
-
|
-
|
| Mei 2020 |
| Sab 9: |
1431 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,41g |
|
67,45g |
|
198,70g |
|
-
|
-
|
| Jum 8: |
1356 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
67,39g |
|
47,72g |
|
139,98g |
|
-
|
-
|
| Kam 7: |
1419 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,12g |
|
49,32g |
|
189,80g |
|
-
|
-
|
| Februari 2020 |
| Sab 22: |
909 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,19g |
|
40,56g |
|
151,60g |
|
-
|
-
|
| Januari 2020 |
| Sab 11: |
489 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,18g |
|
18,36g |
|
61,98g |
|
-
|
-
|
| Desember 2019 |
| Sel 31: |
796 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
43,50g |
|
108,86g |
|
-
|
-
|
| Sen 30: |
1709 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
69,63g |
|
154,49g |
|
115,51g |
|
-
|
-
|
| Min 29: |
871 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,97g |
|
51,40g |
|
91,28g |
|
-
|
-
|
| Jum 27: |
1600 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,72g |
|
52,33g |
|
187,70g |
|
-
|
-
|
| Kam 26: |
1456 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,61g |
|
106,46g |
|
118,42g |
|
-
|
-
|
| Sen 23: |
1092 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,19g |
|
59,08g |
|
136,62g |
|
-
|
-
|
| Rab 11: |
260 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,01g |
|
9,16g |
|
38,21g |
|
-
|
-
|
| Sen 9: |
476 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,54g |
|
17,90g |
|
60,27g |
|
-
|
-
|
| Sab 7: |
1008 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,91g |
|
33,24g |
|
162,58g |
|
2864*
|
 1856
|
| Jum 6: |
1113 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,98g |
|
54,77g |
|
167,89g |
|
-
|
-
|
| Kam 5: |
1514 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,21g |
|
59,66g |
|
195,11g |
|
3054*
|
1540
|
| Rab 4: |
1445 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,55g |
|
84,47g |
|
161,58g |
|
3152*
|
1707
|
| Sel 3: |
1047 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,39g |
|
61,90g |
|
110,64g |
|
3046*
|
1999
|
|
|
