Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Sab 7: |
971 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
73,66g |
|
70,75g |
|
-
|
-
|
| Jum 6: |
1757 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
49,17g |
|
118,31g |
|
205,95g |
|
-
|
-
|
| Sel 3: |
1340 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,04g |
|
59,31g |
|
148,79g |
|
-
|
-
|
| Sen 2: |
1424 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
58,63g |
|
55,71g |
|
169,04g |
|
-
|
-
|
| Min 1: |
1014 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
48,35g |
|
110,54g |
|
-
|
-
|
| Juni 2021 |
| Jum 11: |
1309 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,06g |
|
48,98g |
|
158,78g |
|
-
|
-
|
| Kam 10: |
1122 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
43,93g |
|
140,71g |
|
-
|
-
|
| Rab 9: |
1329 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
40,81g |
|
55,29g |
|
189,68g |
|
-
|
-
|
| Sel 8: |
1076 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
59,86g |
|
120,73g |
|
-
|
-
|
| Sen 7: |
1295 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,03g |
|
32,59g |
|
120,61g |
|
-
|
-
|
| Min 6: |
1175 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
29,61g |
|
49,88g |
|
181,75g |
|
-
|
-
|
| Sab 5: |
1368 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
38,31g |
|
228,66g |
|
-
|
-
|
| Jum 4: |
1228 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,60g |
|
47,69g |
|
164,34g |
|
1379*
|
 151
|
| Kam 3: |
1196 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
15,68g |
|
62,40g |
|
196,26g |
|
-
|
-
|
| Rab 2: |
1599 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
61,96g |
|
112,14g |
|
141,14g |
|
-
|
-
|
| Sel 1: |
1308 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
48,05g |
|
48,67g |
|
169,13g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
1316 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
41,97g |
|
85,58g |
|
146,09g |
|
-
|
-
|
| Min 30: |
1490 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
61,92g |
|
75,49g |
|
156,48g |
|
-
|
-
|
| Jum 28: |
1436 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
61,35g |
|
47,59g |
|
163,18g |
|
-
|
-
|
| April 2021 |
| Kam 29: |
654 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
6,36g |
|
18,23g |
|
129,84g |
|
-
|
-
|
|
|
