Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sab 6: |
1344 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,65g |
|
39,74g |
|
178,24g |
|
-
|
-
|
| Kam 4: |
827 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,77g |
|
53,48g |
|
70,28g |
|
-
|
-
|
| Sen 1: |
1435 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
66,84g |
|
40,87g |
|
174,46g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
1586 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
80,49g |
|
55,94g |
|
166,59g |
|
-
|
-
|
| Sab 27: |
1566 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
77,03g |
|
49,96g |
|
183,87g |
|
-
|
-
|
| Jum 26: |
1586 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
67,33g |
|
43,12g |
|
210,62g |
|
-
|
-
|
| Sel 23: |
901 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
35,04g |
|
129,58g |
|
-
|
-
|
| Sen 22: |
1390 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
60,99g |
|
77,20g |
|
136,76g |
|
-
|
-
|
| Min 21: |
1258 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,84g |
|
36,22g |
|
178,28g |
|
-
|
-
|
| Sab 20: |
406 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,12g |
|
20,05g |
|
46,67g |
|
-
|
-
|
| Rab 17: |
1387 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
53,24g |
|
48,65g |
|
188,68g |
|
-
|
-
|
| Sel 16: |
1411 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
58,84g |
|
46,84g |
|
177,39g |
|
-
|
-
|
| Sen 15: |
1802 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
84,04g |
|
63,30g |
|
215,94g |
|
-
|
-
|
| Min 14: |
1574 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
69,15g |
|
66,78g |
|
180,95g |
|
-
|
-
|
| Sab 13: |
1310 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,82g |
|
55,84g |
|
150,55g |
|
-
|
-
|
| Jum 12: |
1302 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,82g |
|
58,48g |
|
174,80g |
|
-
|
-
|
| Kam 11: |
1456 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
79,24g |
|
67,67g |
|
122,98g |
|
-
|
-
|
| Rab 10: |
1611 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
69,71g |
|
75,45g |
|
187,83g |
|
-
|
-
|
| Sab 6: |
934 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
26,52g |
|
155,38g |
|
-
|
-
|
| Jum 5: |
1414 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
48,77g |
|
70,45g |
|
176,88g |
|
-
|
-
|
|
|
