Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 5: |
626 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
10,43g |
|
37,66g |
|
90,49g |
|
-
|
-
|
| Min 4: |
849 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
13,57g |
|
65,15g |
|
110,16g |
|
-
|
-
|
| Sab 3: |
1169 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,37g |
|
70,48g |
|
138,24g |
|
-
|
-
|
| November 2022 |
| Sen 21: |
239 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,53g |
|
9,78g |
|
31,32g |
|
-
|
-
|
| Oktober 2022 |
| Kam 20: |
1305 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
57,57g |
|
47,01g |
|
147,20g |
|
-
|
-
|
| Agustus 2022 |
| Sen 1: |
425 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,64g |
|
27,69g |
|
47,35g |
|
-
|
-
|
| Juli 2022 |
| Sab 30: |
959 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
42,81g |
|
129,64g |
|
-
|
-
|
| Jum 29: |
440 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
31,31g |
|
40,50g |
|
-
|
-
|
| Kam 28: |
393 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
21,43g |
|
43,31g |
|
-
|
-
|
| Rab 27: |
1480 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
65,86g |
|
69,16g |
|
156,04g |
|
-
|
-
|
| Maret 2022 |
| Sab 26: |
483 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,58g |
|
17,43g |
|
77,35g |
|
-
|
-
|
| Februari 2022 |
| Sen 14: |
946 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,29g |
|
34,78g |
|
106,62g |
|
-
|
-
|
| Desember 2021 |
| Min 5: |
1457 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
23,49g |
|
69,92g |
|
238,75g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
567 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,63g |
|
19,95g |
|
82,86g |
|
-
|
-
|
| Jum 26: |
1336 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
42,41g |
|
67,51g |
|
171,30g |
|
-
|
-
|
| Kam 25: |
409 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
8,21g |
|
20,64g |
|
60,35g |
|
-
|
-
|
| Rab 24: |
690 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
28,25g |
|
96,72g |
|
-
|
-
|
| Sel 23: |
1542 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
60,16g |
|
221,15g |
|
-
|
-
|
| Sen 22: |
1158 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
37,72g |
|
180,12g |
|
-
|
-
|
| Min 21: |
466 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,46g |
|
16,08g |
|
77,65g |
|
-
|
-
|
|
|
