Entri Makanan dan Latihan Terkini
| November 2023 |
| Jum 3: |
560 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,91g |
|
32,87g |
|
44,16g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
404 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,57g |
|
26,53g |
|
44,12g |
|
-
|
-
|
| Kam 26: |
832 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
57,81g |
|
94,37g |
|
-
|
-
|
| Sel 24: |
397 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,94g |
|
26,58g |
|
43,77g |
|
-
|
-
|
| Sen 23: |
478 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,98g |
|
27,36g |
|
56,15g |
|
-
|
-
|
| Kam 19: |
264 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,11g |
|
12,09g |
|
32,79g |
|
-
|
-
|
| Sen 9: |
847 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,26g |
|
72,16g |
|
46,50g |
|
-
|
-
|
| Min 8: |
503 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,34g |
|
27,12g |
|
54,60g |
|
-
|
-
|
| Kam 5: |
861 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
80,36g |
|
89,19g |
|
-
|
-
|
| Rab 4: |
455 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
13,95g |
|
27,31g |
|
56,50g |
|
-
|
-
|
| Sel 3: |
512 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
10,92g |
|
27,43g |
|
83,10g |
|
-
|
-
|
| Sen 2: |
527 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
5,97g |
|
18,53g |
|
107,57g |
|
-
|
-
|
| Min 1: |
805 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
10,34g |
|
23,12g |
|
168,36g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
874 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
50,29g |
|
120,21g |
|
-
|
-
|
| Jum 22: |
427 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,78g |
|
20,15g |
|
41,59g |
|
-
|
-
|
| Kam 21: |
438 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,08g |
|
16,87g |
|
58,93g |
|
-
|
-
|
| Rab 20: |
81 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
5,42g |
|
14,46g |
|
-
|
-
|
| Sel 19: |
445 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,13g |
|
11,58g |
|
62,48g |
|
-
|
-
|
| Sen 18: |
465 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
10,74g |
|
72,58g |
|
-
|
-
|
| Min 17: |
550 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
25,00g |
|
46,00g |
|
-
|
-
|
|
|
