Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Kam 13: |
191 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,27g |
|
46,88g |
|
6,03g |
|
-
|
-
|
| Januari 2020 |
| Sab 25: |
2021 *
|
184%
|
Lemak: |
|
Prot: |
|
Karb: |
69,45g |
|
239,93g |
|
126,74g |
|
1712*
|
 309
|
| Jum 24: |
1411 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
42,06g |
|
87,53g |
|
166,48g |
|
-
|
-
|
| Kam 23: |
1356 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
50,73g |
|
23,90g |
|
204,55g |
|
-
|
-
|
| Rab 22: |
774 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
19,50g |
|
120,39g |
|
-
|
-
|
| Sel 21: |
437 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,59g |
|
8,99g |
|
49,74g |
|
-
|
-
|
| Sab 18: |
1553 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
50,70g |
|
94,27g |
|
178,64g |
|
-
|
-
|
| Jum 17: |
1368 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
58,96g |
|
82,69g |
|
132,21g |
|
-
|
-
|
| Kam 16: |
899 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
43,80g |
|
95,94g |
|
-
|
-
|
| Rab 15: |
955 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
16,15g |
|
82,17g |
|
127,15g |
|
1632*
|
 677
|
| Sel 14: |
1490 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
52,82g |
|
87,83g |
|
169,95g |
|
-
|
-
|
| Min 12: |
1249 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
215,66g |
|
34,20g |
|
116,91g |
|
1423*
|
174
|
| Sab 11: |
1474 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
54,50g |
|
54,88g |
|
201,30g |
|
-
|
-
|
| Jum 10: |
1025 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,11g |
|
30,98g |
|
139,46g |
|
-
|
-
|
| Kam 9: |
993 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
32,23g |
|
35,80g |
|
149,35g |
|
-
|
-
|
| Rab 8: |
833 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
17,57g |
|
54,80g |
|
115,11g |
|
-
|
-
|
| Sel 7: |
1313 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
79,19g |
|
178,74g |
|
1531*
|
218
|
| Sen 6: |
809 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
9,78g |
|
27,76g |
|
169,32g |
|
1716*
|
907
|
| Min 5: |
759 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
11,22g |
|
56,64g |
|
109,75g |
|
-
|
-
|
|
|
