Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sel 19: |
440 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,55g |
|
28,05g |
|
32,95g |
|
-
|
-
|
| Sel 12: |
1384 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,86g |
|
87,50g |
|
156,94g |
|
-
|
-
|
| Desember 2020 |
| Sen 21: |
1457 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
81,78g |
|
76,09g |
|
145,16g |
|
-
|
-
|
| Jum 18: |
120 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
3,00g |
|
17,00g |
|
-
|
-
|
| Sen 7: |
580 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,46g |
|
19,73g |
|
84,06g |
|
-
|
-
|
| Sab 5: |
1665 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
65,81g |
|
57,80g |
|
218,94g |
|
1486*
|
 179
|
| Jum 4: |
532 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
10,04g |
|
19,50g |
|
93,35g |
|
-
|
-
|
| Kam 3: |
1822 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
87,76g |
|
100,14g |
|
162,16g |
|
1518*
|
304
|
| Rab 2: |
1190 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,59g |
|
54,94g |
|
145,06g |
|
1691*
|
 501
|
| November 2020 |
| Sen 30: |
1166 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,04g |
|
57,38g |
|
123,33g |
|
-
|
-
|
| Min 29: |
1957 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
70,54g |
|
71,82g |
|
265,07g |
|
-
|
-
|
| Rab 25: |
1410 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
60,24g |
|
63,40g |
|
151,79g |
|
-
|
-
|
| Sen 23: |
325 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
10,00g |
|
82,00g |
|
-
|
-
|
| Kam 19: |
811 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,86g |
|
78,36g |
|
65,62g |
|
-
|
-
|
| Jum 13: |
1046 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
57,13g |
|
90,25g |
|
-
|
-
|
| Kam 12: |
802 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
26,86g |
|
105,50g |
|
-
|
-
|
| Rab 11: |
1235 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,29g |
|
55,40g |
|
151,53g |
|
1438*
|
203
|
| Oktober 2020 |
| Rab 7: |
281 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,94g |
|
5,68g |
|
50,43g |
|
-
|
-
|
| Min 4: |
620 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,78g |
|
18,68g |
|
61,00g |
|
-
|
-
|
| September 2020 |
| Sen 28: |
335 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,13g |
|
10,80g |
|
38,13g |
|
-
|
-
|
|
|
