Entri Makanan dan Latihan Terkini
| November 2019 |
| Kam 14: |
1805 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
89,22g |
|
100,23g |
|
148,30g |
|
1309*
|
 496
|
| Rab 13: |
2194 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
122,12g |
|
139,20g |
|
133,10g |
|
1407*
|
787
|
| Sel 12: |
1578 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
73,19g |
|
60,85g |
|
169,41g |
|
1329*
|
249
|
| Sen 11: |
2358 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
107,90g |
|
83,18g |
|
264,73g |
|
1315*
|
1043
|
| Min 10: |
1426 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,45g |
|
54,08g |
|
155,81g |
|
1320*
|
106
|
| Sab 9: |
1367 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,40g |
|
80,95g |
|
117,03g |
|
-
|
-
|
| Jum 8: |
1332 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,27g |
|
76,53g |
|
137,63g |
|
1295*
|
37
|
| Kam 7: |
1662 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
89,31g |
|
87,44g |
|
122,38g |
|
1388*
|
274
|
| Rab 6: |
1557 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
81,90g |
|
111,01g |
|
85,16g |
|
1409*
|
148
|
| Sel 5: |
1681 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
89,00g |
|
69,97g |
|
149,57g |
|
1504*
|
177
|
| Sen 4: |
1877 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
112,87g |
|
80,34g |
|
135,12g |
|
1408*
|
469
|
|
|
