Entri Makanan dan Latihan Terkini
| April 2023 |
| Sab 8: |
388 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,89g |
|
17,48g |
|
20,82g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
636 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,41g |
|
52,49g |
|
45,66g |
|
-
|
-
|
| Sel 5: |
971 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
51,37g |
|
57,66g |
|
73,15g |
|
-
|
-
|
| Sen 4: |
853 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,12g |
|
76,30g |
|
26,50g |
|
-
|
-
|
| September 2021 |
| Sen 6: |
441 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
48,30g |
|
20,13g |
|
-
|
-
|
| Agustus 2021 |
| Kam 26: |
793 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
26,66g |
|
50,73g |
|
90,49g |
|
-
|
-
|
| Sen 23: |
827 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
29,63g |
|
70,54g |
|
75,31g |
|
2212*
|
 1385
|
| Kam 19: |
145 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,45g |
|
7,66g |
|
11,16g |
|
-
|
-
|
| Rab 18: |
1026 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
39,57g |
|
76,54g |
|
94,71g |
|
1857*
|
831
|
| Sen 16: |
1094 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
49,44g |
|
68,25g |
|
110,45g |
|
-
|
-
|
| Sab 14: |
882 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
41,79g |
|
99,25g |
|
-
|
-
|
| Kam 12: |
953 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
60,99g |
|
122,15g |
|
-
|
-
|
| Rab 11: |
1303 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
45,14g |
|
73,63g |
|
159,35g |
|
-
|
-
|
| Kam 5: |
779 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
48,46g |
|
98,53g |
|
1687*
|
908
|
| Rab 4: |
463 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
24,37g |
|
53,28g |
|
-
|
-
|
| Juli 2021 |
| Sen 26: |
852 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
18,97g |
|
64,84g |
|
115,65g |
|
-
|
-
|
| Min 25: |
1818 *
|
197%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
80,32g |
|
281,31g |
|
-
|
-
|
| Sab 24: |
926 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
29,28g |
|
116,88g |
|
-
|
-
|
| Jum 23: |
1008 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
43,32g |
|
37,84g |
|
120,79g |
|
1660*
|
652
|
| Kam 22: |
1130 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
47,25g |
|
62,75g |
|
120,37g |
|
-
|
-
|
|
|
