Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 10: |
909 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
33,71g |
|
33,36g |
|
123,24g |
|
-
|
-
|
| Min 9: |
1500 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
59,64g |
|
77,18g |
|
164,20g |
|
-
|
-
|
| Sab 8: |
1526 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
70,35g |
|
71,65g |
|
131,54g |
|
-
|
-
|
| Jum 7: |
1528 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
78,41g |
|
76,47g |
|
125,70g |
|
-
|
-
|
| Kam 6: |
1711 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
88,51g |
|
64,51g |
|
177,99g |
|
-
|
-
|
| Rab 5: |
1563 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
82,43g |
|
99,47g |
|
124,65g |
|
-
|
-
|
| Sel 4: |
863 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
49,17g |
|
105,23g |
|
-
|
-
|
| Sen 3: |
1212 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
42,47g |
|
47,51g |
|
156,69g |
|
-
|
-
|
| Min 2: |
1089 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
69,57g |
|
109,33g |
|
-
|
-
|
| Sab 1: |
1094 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,98g |
|
58,46g |
|
94,51g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
914 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,90g |
|
31,96g |
|
123,85g |
|
-
|
-
|
| Kam 30: |
1322 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
66,75g |
|
60,10g |
|
150,54g |
|
-
|
-
|
| Rab 29: |
2076 *
|
189%
|
Lemak: |
|
Prot: |
|
Karb: |
104,16g |
|
73,52g |
|
219,54g |
|
-
|
-
|
| Sel 28: |
1001 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
39,54g |
|
115,18g |
|
-
|
-
|
| Sen 27: |
1192 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
59,71g |
|
59,54g |
|
103,68g |
|
-
|
-
|
| Min 26: |
2052 *
|
187%
|
Lemak: |
|
Prot: |
|
Karb: |
62,50g |
|
164,00g |
|
191,50g |
|
-
|
-
|
| Jum 24: |
2484 *
|
226%
|
Lemak: |
|
Prot: |
|
Karb: |
138,32g |
|
45,74g |
|
282,03g |
|
-
|
-
|
| Kam 23: |
1378 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
51,10g |
|
66,60g |
|
160,00g |
|
-
|
-
|
| Rab 22: |
1775 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
78,51g |
|
119,77g |
|
151,54g |
|
-
|
-
|
| Sel 21: |
1861 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
74,51g |
|
106,43g |
|
175,19g |
|
-
|
-
|
|
|
