Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Rab 20: |
1259 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
54,54g |
|
26,22g |
|
174,45g |
|
-
|
-
|
| Sel 19: |
2866 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
115,73g |
|
76,94g |
|
391,47g |
|
-
|
-
|
| Maret 2021 |
| Kam 25: |
2410 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
138,70g |
|
65,45g |
|
230,33g |
|
-
|
-
|
| Sen 22: |
1050 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,89g |
|
35,89g |
|
137,40g |
|
-
|
-
|
| Min 21: |
1297 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,10g |
|
52,17g |
|
119,04g |
|
-
|
-
|
| Sab 20: |
198 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,14g |
|
10,75g |
|
23,55g |
|
-
|
-
|
| Jum 19: |
1326 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,42g |
|
53,80g |
|
179,05g |
|
-
|
-
|
| Min 14: |
748 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
29,15g |
|
99,32g |
|
-
|
-
|
| Jum 12: |
262 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
4,65g |
|
26,30g |
|
-
|
-
|
| Kam 11: |
873 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,05g |
|
27,62g |
|
93,42g |
|
-
|
-
|
| Rab 10: |
1913 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
82,26g |
|
85,01g |
|
217,13g |
|
-
|
-
|
| Sel 9: |
1956 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
68,46g |
|
45,18g |
|
293,31g |
|
-
|
-
|
| Sen 8: |
4245 *
|
314%
|
Lemak: |
|
Prot: |
|
Karb: |
138,12g |
|
87,80g |
|
638,48g |
|
-
|
-
|
| Min 7: |
3244 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
83,30g |
|
89,05g |
|
524,26g |
|
-
|
-
|
| Sab 6: |
1003 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,91g |
|
27,64g |
|
151,37g |
|
-
|
-
|
| Jum 5: |
1655 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
42,32g |
|
49,41g |
|
271,20g |
|
-
|
-
|
| Kam 4: |
2115 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
69,88g |
|
61,31g |
|
309,34g |
|
-
|
-
|
| Rab 3: |
2608 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
77,23g |
|
89,61g |
|
386,68g |
|
1679*
|
 929
|
| Sel 2: |
1002 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,21g |
|
43,55g |
|
114,65g |
|
1682*
|
 680
|
| Sen 1: |
4261 *
|
284%
|
Lemak: |
|
Prot: |
|
Karb: |
127,72g |
|
114,86g |
|
663,95g |
|
1688*
|
2573
|
|
|
