Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 10: |
1011 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,74g |
|
35,73g |
|
118,48g |
|
-
|
-
|
| Min 9: |
1174 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
35,48g |
|
38,55g |
|
182,55g |
|
-
|
-
|
| Sab 8: |
1274 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
24,34g |
|
91,16g |
|
179,07g |
|
-
|
-
|
| Jum 7: |
872 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
8,62g |
|
25,36g |
|
169,63g |
|
-
|
-
|
| Kam 6: |
1601 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
131,05g |
|
162,81g |
|
-
|
-
|
| Rab 5: |
816 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
25,41g |
|
31,80g |
|
113,77g |
|
-
|
-
|
| Sel 4: |
923 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
14,10g |
|
35,68g |
|
161,23g |
|
-
|
-
|
| Sen 3: |
1440 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
47,94g |
|
88,75g |
|
159,20g |
|
-
|
-
|
| Min 2: |
1423 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
50,13g |
|
95,16g |
|
148,83g |
|
-
|
-
|
| Sab 1: |
1824 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
83,58g |
|
73,87g |
|
219,43g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
510 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,75g |
|
26,35g |
|
46,15g |
|
-
|
-
|
| Kam 30: |
909 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
26,91g |
|
36,43g |
|
129,45g |
|
-
|
-
|
| Rab 29: |
1029 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
19,67g |
|
171,00g |
|
-
|
-
|
| Sel 28: |
1366 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
73,72g |
|
156,50g |
|
-
|
-
|
| Sen 27: |
563 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
17,22g |
|
98,85g |
|
-
|
-
|
| Min 26: |
800 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
42,80g |
|
102,68g |
|
-
|
-
|
| Sab 25: |
1612 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
51,92g |
|
126,38g |
|
169,57g |
|
-
|
-
|
| Jum 24: |
940 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
45,28g |
|
114,27g |
|
-
|
-
|
| Kam 23: |
1002 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
21,65g |
|
50,40g |
|
146,44g |
|
-
|
-
|
| Rab 22: |
1155 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,25g |
|
47,56g |
|
120,16g |
|
-
|
-
|
|
|
