Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sab 28: |
394 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,64g |
|
17,25g |
|
37,65g |
|
-
|
-
|
| Rab 25: |
470 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
41,87g |
|
42,09g |
|
-
|
-
|
| Sel 24: |
1156 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,46g |
|
67,98g |
|
123,42g |
|
1413*
|
 257
|
| Sen 23: |
440 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,76g |
|
37,18g |
|
23,90g |
|
-
|
-
|
| Jum 20: |
890 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,55g |
|
73,63g |
|
87,77g |
|
-
|
-
|
| Kam 19: |
832 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
36,98g |
|
88,83g |
|
-
|
-
|
| Sel 17: |
846 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
50,52g |
|
77,41g |
|
-
|
-
|
| Jum 13: |
1317 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,72g |
|
79,98g |
|
152,45g |
|
-
|
-
|
| Maret 2020 |
| Sel 10: |
648 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
32,15g |
|
89,94g |
|
-
|
-
|
| Februari 2020 |
| Min 23: |
996 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
34,44g |
|
105,83g |
|
-
|
-
|
| Sab 22: |
1010 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,54g |
|
27,93g |
|
112,70g |
|
-
|
-
|
| Jum 21: |
1286 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,81g |
|
37,29g |
|
189,46g |
|
-
|
-
|
| Kam 20: |
602 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,56g |
|
39,60g |
|
79,25g |
|
-
|
-
|
| Sel 18: |
972 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,54g |
|
23,09g |
|
137,41g |
|
-
|
-
|
| Sen 17: |
518 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,79g |
|
29,86g |
|
51,38g |
|
-
|
-
|
| Min 16: |
606 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,81g |
|
28,60g |
|
97,04g |
|
1763*
|
1157
|
| Sab 15: |
987 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,54g |
|
43,67g |
|
129,63g |
|
1703*
|
716
|
| Jum 14: |
1362 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,68g |
|
42,94g |
|
190,89g |
|
-
|
-
|
| Kam 13: |
955 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,86g |
|
31,59g |
|
124,84g |
|
-
|
-
|
| Sel 11: |
1306 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
63,88g |
|
177,49g |
|
1582*
|
276
|
|
|
