Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sel 24: |
969 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
37,42g |
|
124,19g |
|
-
|
-
|
| Rab 18: |
1523 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
73,52g |
|
58,31g |
|
156,50g |
|
-
|
-
|
| Sel 17: |
1227 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,52g |
|
43,07g |
|
149,75g |
|
-
|
-
|
| Sen 16: |
1187 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,31g |
|
65,37g |
|
145,90g |
|
-
|
-
|
| Jum 13: |
1157 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,98g |
|
48,23g |
|
106,36g |
|
-
|
-
|
| Kam 12: |
1132 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
55,62g |
|
109,30g |
|
-
|
-
|
| Rab 11: |
922 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,93g |
|
33,14g |
|
129,63g |
|
-
|
-
|
| Sel 10: |
1282 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
48,48g |
|
54,25g |
|
164,25g |
|
-
|
-
|
| Sen 9: |
913 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,12g |
|
45,07g |
|
96,27g |
|
-
|
-
|
| Min 8: |
144 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,72g |
|
2,42g |
|
29,02g |
|
-
|
-
|
| Jum 6: |
1371 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
48,83g |
|
73,91g |
|
160,57g |
|
-
|
-
|
| Kam 5: |
1047 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,72g |
|
50,09g |
|
119,47g |
|
-
|
-
|
| Rab 4: |
55 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,85g |
|
13,73g |
|
-
|
-
|
| September 2023 |
| Kam 7: |
793 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,56g |
|
37,72g |
|
113,60g |
|
-
|
-
|
| Rab 6: |
987 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,91g |
|
41,29g |
|
137,63g |
|
-
|
-
|
| Jum 1: |
1040 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,17g |
|
39,89g |
|
140,54g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1093 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,16g |
|
46,26g |
|
107,67g |
|
-
|
-
|
| Januari 2023 |
| Sen 23: |
799 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,58g |
|
34,99g |
|
125,24g |
|
-
|
-
|
| Min 22: |
436 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,69g |
|
24,43g |
|
46,48g |
|
-
|
-
|
| Sab 21: |
1587 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
70,05g |
|
76,93g |
|
167,55g |
|
-
|
-
|
|
|
