Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 1: |
868 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
37,60g |
|
91,44g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1244 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
35,26g |
|
40,61g |
|
190,34g |
|
-
|
-
|
| Kam 30: |
1415 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,20g |
|
46,74g |
|
156,20g |
|
-
|
-
|
| Rab 29: |
1211 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,87g |
|
47,17g |
|
151,73g |
|
-
|
-
|
| Sel 28: |
1216 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,27g |
|
43,86g |
|
179,18g |
|
-
|
-
|
| Sen 27: |
1456 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
56,90g |
|
54,81g |
|
181,45g |
|
-
|
-
|
| Min 26: |
1364 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,67g |
|
64,02g |
|
143,39g |
|
-
|
-
|
| Sab 25: |
1382 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,23g |
|
51,06g |
|
186,54g |
|
-
|
-
|
| Jum 24: |
1747 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
68,73g |
|
64,67g |
|
235,25g |
|
-
|
-
|
| Kam 23: |
1555 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
59,14g |
|
217,34g |
|
-
|
-
|
| Rab 22: |
1360 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,51g |
|
65,32g |
|
130,75g |
|
-
|
-
|
| Sel 21: |
1294 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
66,99g |
|
159,15g |
|
-
|
-
|
| Sen 20: |
1382 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,94g |
|
57,05g |
|
170,52g |
|
-
|
-
|
| Min 19: |
1610 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
60,16g |
|
71,94g |
|
197,87g |
|
-
|
-
|
| Sab 18: |
1535 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
51,39g |
|
69,10g |
|
238,14g |
|
-
|
-
|
| Jum 17: |
1277 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,03g |
|
74,66g |
|
145,86g |
|
-
|
-
|
| Kam 16: |
1299 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
34,22g |
|
57,71g |
|
191,97g |
|
-
|
-
|
| Rab 15: |
1421 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
76,63g |
|
187,13g |
|
-
|
-
|
| Sel 14: |
1505 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
61,96g |
|
231,81g |
|
-
|
-
|
| Sen 13: |
1346 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,56g |
|
72,37g |
|
178,75g |
|
-
|
-
|
|
|
