Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Sab 15: |
495 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
5,00g |
|
48,10g |
|
-
|
-
|
| Min 9: |
925 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,58g |
|
44,97g |
|
49,63g |
|
-
|
-
|
| Sab 8: |
1072 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
52,33g |
|
55,65g |
|
93,99g |
|
-
|
-
|
| Jum 7: |
593 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,49g |
|
31,47g |
|
58,25g |
|
-
|
-
|
| Rab 5: |
590 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
40,73g |
|
54,84g |
|
-
|
-
|
| Sel 4: |
680 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
32,56g |
|
90,14g |
|
-
|
-
|
| Januari 2020 |
| Sel 28: |
187 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
5,25g |
|
26,48g |
|
-
|
-
|
| Rab 22: |
639 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,44g |
|
27,23g |
|
64,70g |
|
-
|
-
|
| Sen 20: |
657 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,99g |
|
26,52g |
|
76,18g |
|
-
|
-
|
| Min 19: |
470 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
9,00g |
|
77,00g |
|
-
|
-
|
| Jum 17: |
279 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
4,30g |
|
42,00g |
|
-
|
-
|
| Kam 16: |
665 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
34,13g |
|
34,93g |
|
56,55g |
|
-
|
-
|
| Rab 15: |
932 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
62,87g |
|
40,38g |
|
55,35g |
|
-
|
-
|
| Sel 14: |
840 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
43,71g |
|
51,55g |
|
61,75g |
|
-
|
-
|
| Sen 13: |
917 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,37g |
|
43,86g |
|
130,28g |
|
-
|
-
|
| Jum 10: |
165 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
7,00g |
|
29,00g |
|
-
|
-
|
| Kam 9: |
323 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,42g |
|
15,44g |
|
39,15g |
|
-
|
-
|
| Rab 8: |
1119 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
54,65g |
|
50,00g |
|
108,23g |
|
-
|
-
|
| Sel 7: |
449 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,31g |
|
4,53g |
|
89,56g |
|
-
|
-
|
| Sen 6: |
874 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
22,71g |
|
135,83g |
|
-
|
-
|
|
|
