Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 24: |
745 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
25,88g |
|
99,60g |
|
-
|
-
|
| Sab 20: |
140 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
2,00g |
|
26,00g |
|
-
|
-
|
| Jum 19: |
1144 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,58g |
|
32,38g |
|
110,53g |
|
-
|
-
|
| Februari 2024 |
| Sen 12: |
246 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,88g |
|
10,13g |
|
28,29g |
|
-
|
-
|
| Min 11: |
47 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,06g |
|
0,41g |
|
12,45g |
|
-
|
-
|
| Sel 6: |
607 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
18,91g |
|
90,15g |
|
-
|
-
|
| Januari 2024 |
| Sel 16: |
692 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
29,39g |
|
77,16g |
|
-
|
-
|
| Oktober 2023 |
| Sen 16: |
953 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,90g |
|
59,84g |
|
119,34g |
|
-
|
-
|
| September 2023 |
| Sel 19: |
1020 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
58,00g |
|
112,00g |
|
-
|
-
|
| Agustus 2023 |
| Jum 25: |
1307 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
38,47g |
|
60,91g |
|
178,92g |
|
-
|
-
|
| Kam 24: |
703 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,90g |
|
22,60g |
|
97,35g |
|
-
|
-
|
| Sel 22: |
901 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
46,79g |
|
107,14g |
|
-
|
-
|
| Jum 11: |
282 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,18g |
|
6,08g |
|
38,63g |
|
-
|
-
|
| Rab 2: |
746 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
32,61g |
|
89,50g |
|
-
|
-
|
| Sel 1: |
1285 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,75g |
|
56,09g |
|
137,31g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
1413 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
56,99g |
|
170,12g |
|
-
|
-
|
| Jum 28: |
1338 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,13g |
|
41,78g |
|
178,27g |
|
-
|
-
|
| Sel 11: |
270 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
2,27g |
|
3,99g |
|
44,96g |
|
-
|
-
|
| Juni 2023 |
| Rab 14: |
677 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,51g |
|
22,39g |
|
102,74g |
|
-
|
-
|
| Sel 6: |
1541 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
52,74g |
|
71,05g |
|
199,82g |
|
-
|
-
|
|
|
