Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sab 4: |
1070 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,72g |
|
31,65g |
|
168,92g |
|
-
|
-
|
| Jum 3: |
2322 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,13g |
|
71,23g |
|
381,50g |
|
-
|
-
|
| Kam 2: |
2227 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,22g |
|
98,68g |
|
302,13g |
|
-
|
-
|
| Rab 1: |
1955 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
76,68g |
|
293,77g |
|
-
|
-
|
| April 2021 |
| Sen 19: |
2008 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,31g |
|
177,60g |
|
200,48g |
|
-
|
-
|
| Min 18: |
1862 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,41g |
|
107,11g |
|
266,56g |
|
-
|
-
|
| Sab 17: |
1975 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
99,57g |
|
110,06g |
|
171,96g |
|
-
|
-
|
| Jum 16: |
1609 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
97,75g |
|
64,01g |
|
126,06g |
|
-
|
-
|
| Kam 15: |
2172 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
104,65g |
|
96,37g |
|
218,12g |
|
-
|
-
|
| Rab 14: |
1560 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
62,67g |
|
72,67g |
|
174,18g |
|
-
|
-
|
| Sel 13: |
1975 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
82,62g |
|
214,97g |
|
102,58g |
|
-
|
-
|
| Sen 12: |
2074 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,60g |
|
94,24g |
|
294,29g |
|
-
|
-
|
| Min 11: |
2287 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
110,89g |
|
89,57g |
|
249,72g |
|
-
|
-
|
| Sab 10: |
1730 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
80,40g |
|
67,56g |
|
201,94g |
|
-
|
-
|
| Jum 9: |
2409 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
79,16g |
|
187,29g |
|
245,63g |
|
-
|
-
|
| Kam 8: |
1971 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
87,19g |
|
83,53g |
|
225,15g |
|
-
|
-
|
| Rab 7: |
2195 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
116,72g |
|
82,11g |
|
217,56g |
|
-
|
-
|
| Sel 6: |
2192 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
95,44g |
|
90,32g |
|
259,11g |
|
-
|
-
|
| Sen 5: |
2718 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
103,33g |
|
100,16g |
|
356,62g |
|
-
|
-
|
| Min 4: |
2016 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
91,22g |
|
132,28g |
|
166,67g |
|
-
|
-
|
|
|
