Entri Makanan dan Latihan Terkini
| November 2022 |
| Kam 10: |
218 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,04g |
|
8,90g |
|
28,33g |
|
-
|
-
|
| Oktober 2022 |
| Sen 24: |
584 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
39,93g |
|
61,38g |
|
-
|
-
|
| Rab 12: |
344 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,41g |
|
25,14g |
|
43,90g |
|
-
|
-
|
| September 2022 |
| Sel 6: |
416 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,67g |
|
19,22g |
|
36,39g |
|
-
|
-
|
| Sab 3: |
570 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,17g |
|
29,16g |
|
58,12g |
|
-
|
-
|
| Jum 2: |
664 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,25g |
|
46,76g |
|
59,32g |
|
-
|
-
|
| Agustus 2022 |
| Jum 26: |
881 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,76g |
|
43,95g |
|
102,16g |
|
2014*
|
 1133
|
| Rab 24: |
190 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
18,00g |
|
28,00g |
|
2014*
|
1824
|
| Sel 23: |
848 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,37g |
|
43,83g |
|
97,97g |
|
2014*
|
1166
|
| Sen 22: |
283 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,86g |
|
8,97g |
|
47,87g |
|
-
|
-
|
| Rab 10: |
205 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
4,25g |
|
44,51g |
|
-
|
-
|
| Sen 8: |
969 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
51,95g |
|
116,58g |
|
-
|
-
|
| Min 7: |
190 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
18,00g |
|
28,00g |
|
-
|
-
|
| Juli 2022 |
| Kam 14: |
190 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
18,00g |
|
28,00g |
|
-
|
-
|
| Juni 2022 |
| Sab 25: |
-
|
-
|
|
1973*
|
-
|
| November 2020 |
| Kam 26: |
984 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,46g |
|
76,23g |
|
111,00g |
|
-
|
-
|
| November 2019 |
| Sab 16: |
407 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,69g |
|
34,55g |
|
44,50g |
|
2117*
|
1710
|
| Jum 15: |
357 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,41g |
|
24,14g |
|
40,90g |
|
-
|
-
|
| Kam 14: |
521 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,09g |
|
31,48g |
|
73,30g |
|
-
|
-
|
| Rab 13: |
583 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,06g |
|
28,25g |
|
91,03g |
|
-
|
-
|
| Sel 12: |
1015 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,72g |
|
55,25g |
|
122,08g |
|
2117*
|
1102
|
|
|
