Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Sen 25: |
226 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
2,91g |
|
15,08g |
|
34,61g |
|
-
|
-
|
| Kam 21: |
833 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
33,28g |
|
36,85g |
|
101,32g |
|
-
|
-
|
| Rab 20: |
718 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,64g |
|
35,53g |
|
68,86g |
|
-
|
-
|
| Sel 19: |
647 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,91g |
|
18,43g |
|
72,04g |
|
-
|
-
|
| Sen 18: |
744 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
29,18g |
|
43,29g |
|
80,99g |
|
-
|
-
|
| Sab 16: |
835 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
39,03g |
|
85,61g |
|
-
|
-
|
| Jum 15: |
728 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
25,52g |
|
35,13g |
|
91,29g |
|
-
|
-
|
| Kam 14: |
772 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,94g |
|
37,46g |
|
80,56g |
|
-
|
-
|
| Rab 13: |
732 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
30,64g |
|
91,49g |
|
-
|
-
|
| Sel 12: |
697 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,33g |
|
26,49g |
|
81,89g |
|
-
|
-
|
| Sen 11: |
749 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
30,47g |
|
23,27g |
|
100,47g |
|
-
|
-
|
| Min 10: |
651 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
20,12g |
|
27,10g |
|
92,78g |
|
-
|
-
|
| Sab 9: |
729 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
22,01g |
|
23,99g |
|
110,84g |
|
-
|
-
|
| Jum 8: |
691 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,51g |
|
29,27g |
|
81,75g |
|
-
|
-
|
| Kam 7: |
686 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
27,70g |
|
28,07g |
|
86,88g |
|
-
|
-
|
| Rab 6: |
675 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,58g |
|
37,67g |
|
65,64g |
|
-
|
-
|
|
|
