Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Sen 3: |
-
|
-
|
|
687*
|
-
|
| Min 2: |
-
|
-
|
|
901*
|
-
|
| Sab 1: |
-
|
-
|
|
467*
|
-
|
| Januari 2020 |
| Jum 31: |
-
|
-
|
|
673*
|
-
|
| Kam 30: |
-
|
-
|
|
824*
|
-
|
| Rab 29: |
1966 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,71g |
|
239,96g |
|
84,63g |
|
655*
|
 1311
|
| Sel 28: |
-
|
-
|
|
989*
|
-
|
| Sen 27: |
-
|
-
|
|
677*
|
-
|
| Min 26: |
-
|
-
|
|
159*
|
-
|
| Sab 25: |
-
|
-
|
|
281*
|
-
|
| Jum 24: |
-
|
-
|
|
705*
|
-
|
| Kam 23: |
1592 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
65,37g |
|
187,22g |
|
71,94g |
|
-
|
-
|
| Rab 22: |
1589 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
70,31g |
|
175,88g |
|
71,94g |
|
875*
|
714
|
| Sel 21: |
1814 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
70,79g |
|
186,60g |
|
111,81g |
|
759*
|
1055
|
| Sen 20: |
-
|
-
|
|
739*
|
-
|
| November 2019 |
| Jum 15: |
1186 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,78g |
|
82,74g |
|
136,09g |
|
421*
|
765
|
| Kam 14: |
1434 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
115,53g |
|
137,27g |
|
632*
|
802
|
| Rab 13: |
1875 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,08g |
|
142,24g |
|
221,39g |
|
468*
|
1407
|
| Sel 12: |
1489 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
120,16g |
|
154,89g |
|
468*
|
1021
|
| Sen 11: |
1397 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,11g |
|
74,42g |
|
184,51g |
|
468*
|
929
|
| Min 10: |
1286 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,54g |
|
93,61g |
|
118,49g |
|
468*
|
818
|
|
|
