Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 6: |
1111 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,78g |
|
109,63g |
|
106,90g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1223 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,04g |
|
67,25g |
|
110,56g |
|
-
|
-
|
| Jum 17: |
1490 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,05g |
|
102,48g |
|
147,89g |
|
-
|
-
|
| Rab 15: |
761 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
15,91g |
|
97,26g |
|
47,22g |
|
-
|
-
|
| Sel 14: |
701 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,03g |
|
91,33g |
|
38,80g |
|
-
|
-
|
| Rab 8: |
424 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,56g |
|
37,01g |
|
39,13g |
|
-
|
-
|
| Sel 7: |
856 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
66,02g |
|
75,99g |
|
-
|
-
|
| Sab 4: |
530 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,25g |
|
32,50g |
|
60,75g |
|
-
|
-
|
| Kam 2: |
703 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,07g |
|
73,05g |
|
54,64g |
|
-
|
-
|
| Rab 1: |
400 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,76g |
|
50,80g |
|
20,49g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1097 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,63g |
|
45,42g |
|
145,32g |
|
-
|
-
|
| Sab 27: |
380 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
8,00g |
|
48,00g |
|
-
|
-
|
| Jum 26: |
805 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
56,19g |
|
74,80g |
|
-
|
-
|
| Sel 23: |
1058 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,34g |
|
54,70g |
|
131,21g |
|
-
|
-
|
| Sen 22: |
529 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,28g |
|
63,66g |
|
60,90g |
|
-
|
-
|
| Min 21: |
561 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
65,00g |
|
46,00g |
|
-
|
-
|
| Sab 20: |
1452 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,20g |
|
74,54g |
|
163,90g |
|
-
|
-
|
| Jum 19: |
706 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,67g |
|
82,63g |
|
54,82g |
|
-
|
-
|
| Kam 18: |
1695 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
70,47g |
|
75,26g |
|
189,87g |
|
-
|
-
|
| Sel 16: |
785 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
28,39g |
|
73,48g |
|
-
|
-
|
|
|
