Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Sen 18: |
204 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| Min 17: |
546 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
19,10g |
|
69,53g |
|
-
|
-
|
| Sab 16: |
342 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,54g |
|
7,37g |
|
56,43g |
|
-
|
-
|
| Jum 15: |
287 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,48g |
|
7,65g |
|
42,78g |
|
-
|
-
|
| Februari 2020 |
| Jum 21: |
321 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,55g |
|
38,28g |
|
23,30g |
|
-
|
-
|
| Kam 20: |
317 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,18g |
|
9,22g |
|
57,36g |
|
-
|
-
|
| November 2019 |
| Sel 5: |
950 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
25,85g |
|
41,03g |
|
142,59g |
|
-
|
-
|
| Min 3: |
333 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
12,47g |
|
41,70g |
|
-
|
-
|
| Jum 1: |
255 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,85g |
|
12,83g |
|
53,87g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
3,00g |
|
28,00g |
|
-
|
-
|
| Sel 29: |
143 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,82g |
|
2,63g |
|
35,69g |
|
-
|
-
|
| Sen 28: |
577 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,73g |
|
38,32g |
|
56,10g |
|
-
|
-
|
| Kam 24: |
57 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,69g |
|
3,47g |
|
2,12g |
|
-
|
-
|
| Rab 23: |
276 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,11g |
|
9,05g |
|
48,71g |
|
-
|
-
|
|
|
