Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sab 12: |
981 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,59g |
|
43,88g |
|
127,10g |
|
-
|
-
|
| Jum 11: |
691 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,62g |
|
41,66g |
|
71,58g |
|
-
|
-
|
| Kam 10: |
867 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
33,12g |
|
133,98g |
|
-
|
-
|
| Juni 2023 |
| Jum 2: |
715 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,02g |
|
13,97g |
|
112,46g |
|
-
|
-
|
| Mei 2023 |
| Rab 17: |
972 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
36,93g |
|
103,14g |
|
-
|
-
|
| Kam 4: |
833 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
25,03g |
|
122,81g |
|
-
|
-
|
| April 2023 |
| Sen 17: |
357 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,94g |
|
10,60g |
|
64,43g |
|
-
|
-
|
| Maret 2023 |
| Sen 27: |
129 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,78g |
|
9,26g |
|
2,56g |
|
-
|
-
|
| Min 26: |
429 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
12,93g |
|
59,08g |
|
-
|
-
|
| Februari 2022 |
| Jum 18: |
464 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,90g |
|
9,48g |
|
80,21g |
|
-
|
-
|
| Januari 2022 |
| Kam 6: |
374 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
72,70g |
|
9,20g |
|
5,42g |
|
-
|
-
|
| Sen 3: |
482 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,75g |
|
19,16g |
|
32,41g |
|
-
|
-
|
| Min 2: |
557 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,74g |
|
24,19g |
|
62,29g |
|
-
|
-
|
| Sab 1: |
1422 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,95g |
|
46,28g |
|
196,00g |
|
-
|
-
|
| Desember 2021 |
| Jum 31: |
1305 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
52,89g |
|
183,66g |
|
-
|
-
|
| Kam 30: |
1367 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,46g |
|
36,23g |
|
209,34g |
|
-
|
-
|
| Rab 29: |
1391 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,03g |
|
44,92g |
|
210,06g |
|
-
|
-
|
| Kam 23: |
1181 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,06g |
|
50,56g |
|
160,57g |
|
-
|
-
|
| Min 19: |
390 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,86g |
|
15,08g |
|
45,85g |
|
-
|
-
|
| Rab 8: |
980 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
24,90g |
|
135,55g |
|
-
|
-
|
|
|
