Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Kam 12: |
519 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
6,33g |
|
12,49g |
|
106,03g |
|
-
|
-
|
| Rab 11: |
386 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
6,55g |
|
10,89g |
|
78,89g |
|
-
|
-
|
| Juli 2021 |
| Jum 9: |
317 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,95g |
|
7,84g |
|
63,05g |
|
-
|
-
|
| Maret 2020 |
| Sen 16: |
224 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,55g |
|
7,16g |
|
39,42g |
|
-
|
-
|
| Sen 9: |
193 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,15g |
|
5,98g |
|
33,83g |
|
-
|
-
|
| Januari 2020 |
| Min 19: |
70 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,34g |
|
6,19g |
|
34,98g |
|
-
|
-
|
| Min 12: |
209 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,74g |
|
10,59g |
|
58,28g |
|
-
|
-
|
| Sab 11: |
70 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
0,61g |
|
18,68g |
|
-
|
-
|
| Jum 10: |
421 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,32g |
|
9,88g |
|
73,41g |
|
-
|
-
|
| Rab 8: |
498 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,15g |
|
19,35g |
|
103,86g |
|
1264*
|
 766
|
| Sel 7: |
506 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,08g |
|
17,96g |
|
108,04g |
|
-
|
-
|
| Sen 6: |
625 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,93g |
|
48,98g |
|
73,78g |
|
1373*
|
748
|
| Min 5: |
445 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,16g |
|
24,59g |
|
58,81g |
|
1455*
|
1010
|
| Sab 4: |
491 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
18,09g |
|
105,03g |
|
-
|
-
|
| Jum 3: |
273 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,65g |
|
11,48g |
|
68,85g |
|
-
|
-
|
| Kam 2: |
670 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,52g |
|
43,18g |
|
108,00g |
|
-
|
-
|
| Rab 1: |
321 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,15g |
|
32,16g |
|
50,85g |
|
-
|
-
|
| Desember 2019 |
| Rab 11: |
263 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,07g |
|
10,83g |
|
33,25g |
|
-
|
-
|
| Sel 10: |
798 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,25g |
|
43,96g |
|
101,38g |
|
-
|
-
|
| November 2019 |
| Sen 18: |
1036 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,25g |
|
32,35g |
|
145,54g |
|
-
|
-
|
|
|
