Entri Makanan dan Latihan Terkini
| April 2022 |
| Sab 2: |
832 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,42g |
|
50,01g |
|
63,15g |
|
-
|
-
|
| Maret 2022 |
| Min 27: |
372 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| Min 6: |
272 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,11g |
|
7,24g |
|
40,98g |
|
-
|
-
|
| Februari 2022 |
| Sel 8: |
-
|
-
|
|
1834*
|
-
|
| Oktober 2021 |
| Jum 8: |
437 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
22,28g |
|
46,46g |
|
-
|
-
|
| Rab 6: |
764 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
9,06g |
|
47,25g |
|
117,36g |
|
-
|
-
|
| Jum 1: |
-
|
-
|
|
1860*
|
-
|
| September 2021 |
| Rab 1: |
408 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
0,88g |
|
8,40g |
|
88,16g |
|
1893*
|
 1485
|
| November 2020 |
| Min 1: |
537 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,78g |
|
16,67g |
|
85,78g |
|
-
|
-
|
| Oktober 2020 |
| Min 25: |
318 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,95g |
|
7,99g |
|
55,39g |
|
-
|
-
|
| Rab 21: |
333 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
12,47g |
|
41,70g |
|
-
|
-
|
| Min 18: |
417 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,39g |
|
19,22g |
|
57,46g |
|
-
|
-
|
| September 2020 |
| Sab 12: |
357 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,39g |
|
11,11g |
|
59,10g |
|
-
|
-
|
| Agustus 2020 |
| Kam 27: |
316 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,09g |
|
6,52g |
|
54,97g |
|
-
|
-
|
| Kam 13: |
503 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
12,50g |
|
72,03g |
|
-
|
-
|
| Rab 12: |
261 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,13g |
|
7,67g |
|
46,20g |
|
-
|
-
|
| Sel 11: |
330 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,31g |
|
13,18g |
|
51,63g |
|
-
|
-
|
| Sel 4: |
839 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
39,70g |
|
108,15g |
|
1984*
|
1145
|
| Sen 3: |
539 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,16g |
|
15,11g |
|
97,68g |
|
-
|
-
|
| Juli 2020 |
| Min 26: |
402 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
15,59g |
|
50,48g |
|
-
|
-
|
| Sab 18: |
-
|
-
|
|
1889*
|
-
|
| Juni 2020 |
| Rab 10: |
584 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,44g |
|
12,20g |
|
98,08g |
|
1804*
|
1220
|
| Mei 2020 |
| Kam 21: |
313 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
29,36g |
|
11,38g |
|
-
|
-
|
|
|
