Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sab 13: |
392 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,65g |
|
13,70g |
|
60,16g |
|
-
|
-
|
| Desember 2023 |
| Sen 18: |
1180 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,47g |
|
31,81g |
|
134,35g |
|
-
|
-
|
| Sab 9: |
996 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
42,90g |
|
130,18g |
|
-
|
-
|
| Juni 2023 |
| Sen 26: |
1032 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
40,29g |
|
152,03g |
|
-
|
-
|
| Mei 2023 |
| Sab 13: |
601 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,31g |
|
26,13g |
|
71,88g |
|
-
|
-
|
| April 2023 |
| Jum 21: |
786 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
25,86g |
|
104,63g |
|
-
|
-
|
| Februari 2023 |
| Kam 16: |
1171 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,97g |
|
56,60g |
|
166,25g |
|
-
|
-
|
| Januari 2023 |
| Sel 3: |
429 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,11g |
|
18,36g |
|
68,97g |
|
-
|
-
|
| Desember 2022 |
| Rab 28: |
120 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,43g |
|
5,14g |
|
20,57g |
|
-
|
-
|
| Oktober 2022 |
| Sen 24: |
747 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
18,83g |
|
30,29g |
|
118,88g |
|
-
|
-
|
| Agustus 2022 |
| Jum 26: |
120 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,57g |
|
3,43g |
|
20,57g |
|
-
|
-
|
| Juni 2022 |
| Min 19: |
1418 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,93g |
|
61,16g |
|
179,06g |
|
-
|
-
|
| Sel 14: |
1474 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
55,47g |
|
227,77g |
|
-
|
-
|
| April 2022 |
| Kam 28: |
1178 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
22,85g |
|
31,80g |
|
208,60g |
|
-
|
-
|
| Rab 27: |
267 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,36g |
|
14,59g |
|
34,73g |
|
-
|
-
|
| Sel 26: |
496 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,30g |
|
19,03g |
|
55,99g |
|
-
|
-
|
| Sen 25: |
1166 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
48,24g |
|
150,45g |
|
-
|
-
|
| Jum 22: |
522 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
24,08g |
|
67,62g |
|
-
|
-
|
| Kam 21: |
931 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,57g |
|
57,91g |
|
91,33g |
|
-
|
-
|
| Sel 19: |
189 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
15,41g |
|
1,38g |
|
-
|
-
|
|
|
