Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 17: |
896 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
35,08g |
|
43,81g |
|
104,38g |
|
-
|
-
|
| Min 16: |
1191 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
54,87g |
|
51,75g |
|
128,70g |
|
-
|
-
|
| Sab 15: |
986 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
35,39g |
|
52,76g |
|
115,94g |
|
-
|
-
|
| Jum 14: |
1301 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
65,80g |
|
148,78g |
|
-
|
-
|
| Kam 13: |
761 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
20,48g |
|
55,10g |
|
92,39g |
|
-
|
-
|
| Rab 12: |
1164 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
39,31g |
|
64,58g |
|
133,44g |
|
-
|
-
|
| Sel 11: |
1481 *
|
185%
|
Lemak: |
|
Prot: |
|
Karb: |
58,52g |
|
44,86g |
|
194,49g |
|
-
|
-
|
| Sen 10: |
1223 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
48,56g |
|
55,70g |
|
155,13g |
|
-
|
-
|
| Min 9: |
1141 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
50,76g |
|
66,73g |
|
105,97g |
|
-
|
-
|
| Sab 8: |
776 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
17,99g |
|
38,55g |
|
119,36g |
|
-
|
-
|
| Jum 7: |
938 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
24,62g |
|
50,52g |
|
131,81g |
|
-
|
-
|
| Kam 6: |
1161 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
51,31g |
|
139,88g |
|
-
|
-
|
| Rab 5: |
1484 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
61,07g |
|
64,83g |
|
172,73g |
|
-
|
-
|
| Sel 4: |
1133 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
36,12g |
|
174,93g |
|
-
|
-
|
| Sen 3: |
1478 *
|
185%
|
Lemak: |
|
Prot: |
|
Karb: |
69,74g |
|
87,00g |
|
131,10g |
|
-
|
-
|
| Min 2: |
1301 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
54,39g |
|
44,56g |
|
162,32g |
|
-
|
-
|
| Sab 1: |
887 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
32,86g |
|
27,03g |
|
128,91g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1016 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
38,85g |
|
144,84g |
|
-
|
-
|
| Kam 30: |
1528 *
|
191%
|
Lemak: |
|
Prot: |
|
Karb: |
63,29g |
|
59,06g |
|
183,53g |
|
-
|
-
|
| Rab 29: |
967 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
38,35g |
|
146,43g |
|
-
|
-
|
|
|
