Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Min 14: |
1350 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
65,21g |
|
38,58g |
|
156,92g |
|
-
|
-
|
| Sab 13: |
1151 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
53,32g |
|
145,92g |
|
-
|
-
|
| Kam 11: |
802 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
30,17g |
|
110,30g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
598 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,09g |
|
22,99g |
|
89,11g |
|
-
|
-
|
| Sab 27: |
248 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,67g |
|
3,70g |
|
54,87g |
|
-
|
-
|
| Min 21: |
704 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,09g |
|
23,00g |
|
103,10g |
|
-
|
-
|
| Sab 13: |
1506 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
73,35g |
|
80,91g |
|
135,03g |
|
-
|
-
|
| Rab 10: |
630 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,94g |
|
16,97g |
|
97,77g |
|
-
|
-
|
| Sen 8: |
664 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
31,08g |
|
100,29g |
|
-
|
-
|
| Sab 6: |
1341 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
42,91g |
|
251,58g |
|
-
|
-
|
| Desember 2020 |
| Jum 18: |
380 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,08g |
|
19,15g |
|
43,39g |
|
-
|
-
|
| Oktober 2020 |
| Kam 22: |
210 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,14g |
|
6,76g |
|
40,52g |
|
-
|
-
|
| Sel 13: |
746 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,78g |
|
32,87g |
|
105,19g |
|
-
|
-
|
| Min 11: |
304 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
3,85g |
|
19,44g |
|
47,75g |
|
-
|
-
|
| Jum 9: |
1222 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,23g |
|
40,45g |
|
163,95g |
|
-
|
-
|
| Sab 3: |
807 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,64g |
|
36,73g |
|
106,05g |
|
-
|
-
|
| September 2020 |
| Kam 24: |
1175 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,07g |
|
56,21g |
|
141,41g |
|
-
|
-
|
| Rab 23: |
1276 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,50g |
|
45,19g |
|
163,25g |
|
-
|
-
|
| Juli 2020 |
| Kam 16: |
1707 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
57,82g |
|
95,07g |
|
205,43g |
|
-
|
-
|
| Sel 7: |
264 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,54g |
|
7,14g |
|
38,61g |
|
-
|
-
|
|
|
