Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Jum 8: |
870 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,61g |
|
47,27g |
|
121,71g |
|
-
|
-
|
| Kam 7: |
40 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,50g |
|
9,00g |
|
-
|
-
|
| Juni 2023 |
| Sen 19: |
240 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,27g |
|
5,13g |
|
34,22g |
|
-
|
-
|
| Min 18: |
409 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,52g |
|
26,60g |
|
39,99g |
|
-
|
-
|
| Mei 2023 |
| Sen 29: |
816 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
23,28g |
|
146,78g |
|
-
|
-
|
| Min 28: |
215 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,05g |
|
6,56g |
|
37,03g |
|
-
|
-
|
| Sab 27: |
961 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,05g |
|
42,18g |
|
130,58g |
|
-
|
-
|
| Februari 2023 |
| Sab 25: |
109 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,02g |
|
3,02g |
|
17,49g |
|
-
|
-
|
| Sen 13: |
337 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,88g |
|
8,67g |
|
50,56g |
|
-
|
-
|
| Sen 6: |
687 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
40,47g |
|
97,70g |
|
-
|
-
|
| Min 5: |
649 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,38g |
|
49,55g |
|
93,24g |
|
-
|
-
|
| Desember 2022 |
| Rab 14: |
132 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,46g |
|
1,79g |
|
25,93g |
|
-
|
-
|
| Kam 1: |
560 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,11g |
|
38,66g |
|
65,40g |
|
-
|
-
|
| November 2022 |
| Jum 25: |
611 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,22g |
|
27,38g |
|
89,02g |
|
-
|
-
|
| Sel 22: |
427 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
20,02g |
|
43,49g |
|
-
|
-
|
| Sen 21: |
317 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,49g |
|
7,00g |
|
59,84g |
|
-
|
-
|
| Oktober 2022 |
| Kam 20: |
411 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
13,14g |
|
44,26g |
|
-
|
-
|
| Kam 6: |
458 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,07g |
|
23,26g |
|
65,90g |
|
-
|
-
|
| September 2022 |
| Min 18: |
230 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
7,00g |
|
44,00g |
|
-
|
-
|
| Agustus 2022 |
| Sab 27: |
257 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,55g |
|
5,21g |
|
35,79g |
|
-
|
-
|
|
|
