Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Sen 24: |
309 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,35g |
|
30,30g |
|
35,26g |
|
-
|
-
|
| Jum 21: |
582 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
54,50g |
|
47,21g |
|
-
|
-
|
| Sel 18: |
324 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,95g |
|
20,03g |
|
39,37g |
|
-
|
-
|
| Jum 14: |
630 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,69g |
|
20,65g |
|
67,57g |
|
-
|
-
|
| Kam 13: |
932 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
55,10g |
|
101,03g |
|
-
|
-
|
| Rab 12: |
1200 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
55,66g |
|
60,64g |
|
110,64g |
|
-
|
-
|
| Sel 11: |
435 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,95g |
|
17,93g |
|
74,24g |
|
-
|
-
|
| Kam 6: |
885 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,42g |
|
40,20g |
|
93,27g |
|
-
|
-
|
| Rab 5: |
1290 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
67,27g |
|
73,46g |
|
97,30g |
|
-
|
-
|
| Sel 4: |
1241 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
69,74g |
|
70,20g |
|
90,57g |
|
-
|
-
|
| Sen 3: |
757 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
26,62g |
|
129,48g |
|
-
|
-
|
| Januari 2020 |
| Kam 30: |
1606 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
71,96g |
|
80,97g |
|
163,50g |
|
2503*
|
 897
|
| Rab 22: |
1095 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
57,87g |
|
63,80g |
|
79,77g |
|
-
|
-
|
| Sel 21: |
570 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,85g |
|
20,41g |
|
58,49g |
|
-
|
-
|
| Kam 16: |
1221 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
72,18g |
|
137,30g |
|
-
|
-
|
| Sel 14: |
966 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,56g |
|
48,64g |
|
125,27g |
|
-
|
-
|
| Sen 13: |
1224 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
70,71g |
|
45,34g |
|
101,66g |
|
-
|
-
|
| Jum 10: |
965 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,58g |
|
79,93g |
|
103,66g |
|
-
|
-
|
| Kam 9: |
1570 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
89,53g |
|
86,47g |
|
105,66g |
|
2314*
|
744
|
| Rab 8: |
1621 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
75,86g |
|
83,48g |
|
155,48g |
|
1781*
|
160
|
|
|
