Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sel 11: |
93 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,01g |
|
2,49g |
|
11,61g |
|
-
|
-
|
| Juli 2020 |
| Sen 20: |
433 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,36g |
|
12,91g |
|
70,12g |
|
-
|
-
|
| Desember 2019 |
| Sen 9: |
24 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
0,00g |
|
4,50g |
|
-
|
-
|
| Sab 7: |
849 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
51,72g |
|
87,57g |
|
-
|
-
|
| Jum 6: |
1011 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,55g |
|
46,84g |
|
143,92g |
|
-
|
-
|
| Kam 5: |
1030 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,50g |
|
33,44g |
|
116,58g |
|
-
|
-
|
| Rab 4: |
955 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
44,55g |
|
130,79g |
|
1570*
|
 615
|
| Sel 3: |
1054 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
50,55g |
|
143,11g |
|
-
|
-
|
| Sen 2: |
1084 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,78g |
|
56,05g |
|
137,57g |
|
1681*
|
597
|
| Min 1: |
585 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
26,76g |
|
74,63g |
|
-
|
-
|
| November 2019 |
| Sab 30: |
795 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,58g |
|
24,36g |
|
114,82g |
|
-
|
-
|
| Jum 29: |
797 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
35,15g |
|
119,35g |
|
-
|
-
|
| Kam 28: |
584 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,81g |
|
31,27g |
|
86,47g |
|
-
|
-
|
| Rab 27: |
972 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,32g |
|
44,75g |
|
128,59g |
|
1677*
|
705
|
| Sel 26: |
909 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
36,48g |
|
130,47g |
|
1486*
|
577
|
| Sen 25: |
927 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
43,19g |
|
128,00g |
|
1722*
|
795
|
| Min 24: |
1307 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
34,00g |
|
207,87g |
|
1886*
|
579
|
| Sab 23: |
1387 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,77g |
|
44,30g |
|
200,95g |
|
-
|
-
|
| Jum 22: |
1114 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
46,71g |
|
145,60g |
|
2094*
|
980
|
| Kam 21: |
930 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
51,45g |
|
102,68g |
|
2147*
|
1217
|
|
|
